Japanese people love diet! If someone introduces a new diet method, everybody go for it. (Sometime it goes crazy like banana diet.)
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The recent big boom, banana diet was no exception. The banana diet is simple and easy, so that it draw the shortage of banana at stores.
[How it works?]
- Eat banana for breakfast. (Eat them with room temperature water. You can eat banana as many as you want.)
- Drink water.
- Eat lunch and dinner as usual.
- You can eat snacks, too. (No ice cream or milk products please!)
- Eat dinner as early as possible. (18:00 is better.)
- Go to bed early, before midnight.
- Keep diet record.
Banana helps relief of constipation.
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